Infinite Loop CrossFit

Sunday, 8/9/2020

Sunday WOD
Complete as many rounds as possible in three 5-minute sets.

•8 Deadl...

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Infinite Loop CrossFit

Saturday, 8/8/2020

Pretty Complex Chipper @ Home
For Time:

30 Russian Swings
15 Burpees
12 DB Hang P...

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Infinite Loop CrossFit

Friday, 8/7/2020

At Home August Focus Week 1
EMOM 12

Min 1- 5 R Arm DB OHS (sub 5 R Arm DB Thrus...

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Infinite Loop CrossFit

Thursday, 8/6/2020

L L Bike J @ Home
AMRAP 15

400 m Run
30 Sec L Sit or Hollow/Tuck Hold
12 Bentover...

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Infinite Loop CrossFit

Wednesday, 8/5/2020

Conditioning Focus @ Home Week 1
Run 200 m
rest 1 min

run 400 m
rest 2 min

run 400...

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Infinite Loop CrossFit

Tuesday, 8/4/2020

The Farmer's Devilish Row @ Home
Complete 5 RFT:

400 m Run
100 m Farmer Carry
8 D...

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Infinite Loop CrossFit

Monday, 8/3/2020

Grease Lightning the Groove Week 1 @ Home
In 10 min, complete 3-4 sets of:

10 S...

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